Saturday, July 11, 2020

Guided Meditation: Justice & Joy

I offered this guided loving-kindness meditation as part of a healing justice session for participants in the ACLU Trans Leadership Table (2020). 

Begin by getting in touch with your body. 

Find a way to sit, lie, or stand where you feel stable and centered. Listen to your body, finding the balance: relaxed without slouching; alert without being rigid. It may help to take some deep breaths, or to stretch and relax.